• If your goal is a leaner body, you need to tend to the physical activity you engage in. Your body can only become fitter and stronger if you choose wisely the exercises to do.
• An effective way to keep your eating in check is by automatically adding up all the calories you eat using data collected by GoBe and combining physical activity with a well-balanced diet.
• Keep track of your caloric balance and your pulse. Your body metrics are your guide to an ideal weight.

Do you want to get into peak physical shape?

• You need to keep track of the food calories your body consumes. The quality and content of your food are essential, too. A chocolate bar, for instance, has the same number of calories as a serving of fish and rice. But chocolate contains carbs and fats only, whereas fish with a side dish will provide your body with all the necessary proteins, fats, and carbs as well as fiber and vitamins.
• Keep track of your workouts—any physical activity is good.
• Remember that even walking is better than lying in bed!
• Remember to stay hydrated. Pure drinking water is also very good for your health and body shape!

Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.