The best commitment is to oneself
Lisa’s initial goal was to reach 150 pounds by October 24, 2019, exactly one year after she started using her GoBe. And she did a great job.
By the beginning of October 2019 when we had the pleasure of speaking with her, she was already at 157 and was definitely not stopping there.
“I’ve hit a plateau, but I’m not going to give up. I’ll get there eventually,” she says. “And then my final weight loss goal is 140.
So, it might take me another year, but I’m going to get there. It’s been very, very slow, but the turtle wins the race,” Lisa assured us confidently.
With her goal-setting skill and with the powers of wish and will, Lisa has proven that she is a success. Not athletic at all, she has reached her goal simply by cutting back and making better food choices. She has continued her way to a better self and has just (over only the last six weeks) incorporated exercise into her program, lifting weights every other day to tone up.
On the way, Lisa has been supported by both her coworkers and family, especially her husband, who not only gave her the HEALBE device but was every day there to look at her calorie graphics with her.
Lisa has these words of support to those who might be in doubt:
Just take it one step at a time. Get the watch and let the data tell you. Look at what you’re eating, look at your calories, look at your fats, your carbs. It can even give you the percentages to break it down. From there, you’re going to make changes. If you really want to lose the weight, you’re going to make the change.