HOW TO MEASURE YOUR ENERGY BALANCE?
To lose weight or stay fit, it is necessary to measure your energy balance.
To stay in shape – it is the difficult purpose, to achieve it you should analyze your energy balance.
To lose weight, you need to focus on your energy balance calculation, then change its numbers to achieve weight loss. If you can get your numbers to tilt in the right direction, you’ll slim down and keep the pounds off.
What is the Energy Balance Equation?
Energy balance is simply the relationship between your energy input and your energy output. It doesn’t look complicated but you may not have the numbers to do the math. Healbe GoBe can easily and accurately measure calories consumed and calories burned automatically, providing you with important data to reach your weight-loss goals. Now your energy balance tracking is under control!