• How many calories do you consume daily? All diets are different, but the basic principle is the same. The number and quality of calories consumed and burned affect your body look.

• Are you incorporating exercise into your daily life? Take the stairs instead of the elevator and walk your dog for an extra 15 minutes every day—simple but regular acts can work wonders and change the way you look.

• Start your day with a glass of water and remember to drink water every time you have coffee—it’s that simple, isn’t it? In fact, the influence of hydration on your body is crucial.

• Get the regular high quality of sleep, manage your weight, and get into the habit of treating your body with care when you’re stressed out—these are all factors that affect your longevity and quality of life.

Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.