Long-term stress messes up your hormones. Simply put, you begin to develop pathological medical conditions, and your psychological health deteriorates as well.
What if you could avoid burnout at work, family relationship issues, and depression by simply keeping track of key body metrics?
The physiology and psychology of stress go hand-in-hand.
Keep track of how your stress level is affected by the quality and amount of sleep you get as well as by your eating habits, physical activity, and your hydration status. Note when your stress levels are through the roof and make time for rest. A few days off can sometimes stave off serious health problems and emotional burnout.
Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.