The physiology and psychology of stress go hand-in-hand.
Keep track of how your stress level is affected by the quality and amount of sleep you get as well as by your eating habits, physical activity, and your hydration status. Note when your stress levels are through the roof and make time for rest. A few days off can sometimes stave off serious health problems and emotional burnout.
Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.
Chau has got the lean look she wanted for 20 years & taught celebrities
Lisa has got the best birthday present which helped her reach the goal
Keith reached his weight-loss goal & finished 2 triathlons within a year
Britta changed her habits & came back to herself before having 2 kids
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Robin has proved a busy person eating and sleeping healthy is not a myth
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Umo and James have found their ideal food, sleep, and emotional balance
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