An imbalanced lifestyle undermines your hydration, which is exactly why you want to keep track of it. For example, if you have trouble sleeping, half a gallon of water per day may not be enough to keep you properly hydrated.

Premature aging, excess weight, cardiovascular issues, migraines, and even depression—the list of problems that may result from insufficient hydration goes on and on.

Make sure to stay hydrated and remain healthy and active with GoBe!

Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.