Olympic champions enjoy a lot of sleep and stick to a sleep regimen; that’s one of the fundamental criteria that allows them to step up their fitness and performance.
Keep track of your sleep phases and sleep quality to improve your performance while you’re awake!
Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.
As a science geek, I am amazed at the app shows me what exactly i has eaten, my calories in and out and even my basal metabolism
Tuning all the health factors can help: all of them are connected and I can track them
Personal secret of motivation — finding a proper nutrition, losing body fats, drinking more water
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