Olympic champions enjoy a lot of sleep and stick to a sleep regimen; that’s one of the fundamental criteria that allows them to step up their fitness and performance.
Keep track of your sleep phases and sleep quality to improve your performance while you’re awake!
Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.
Chau has got the lean look she wanted for 20 years & taught celebrities
Lisa has got the best birthday present which helped her reach the goal
Keith reached his weight-loss goal & finished 2 triathlons within a year
Britta changed her habits & came back to herself before having 2 kids
Bernhard learned how to stay stress-free with the right water balance
Robin has proved a busy person eating and sleeping healthy is not a myth
Pam’s significantly changed by managing her caloric & water balance only
Umo and James have found their ideal food, sleep, and emotional balance
Gerald’s benefitting daily from automatic nutrition & hydration controls