Good physical shape is an everlasting desire thoughout the times. There are tonnes of guides and info on this topic, but they sometimes tend to be contradictory or even confusing rather than helpful.
And the only thing that becomes perfectly clear is that it’s impossible to do anything about excess weight without controlling your diet.
But in order to control nutrition, we need to evaluate it somehow — to understand how many calories our body absorbs, and as close to the truth as possible. And the bad news is that there is almost no way to find it out on your own. For example, the number of calories your body absorbs depends on factors such as:
To understand whether your body tends to lose or gain weight, you need to monitor your energy balance — the difference between calorie intake and expenditure. But counting all the calories is not so easy, because our body spends them even at rest to support vital processes. This is called «basal metabolism», and the number of calories spent on it is also individual and depends on many factors.
To understand whether your body tends to lose or gain weight, you need to monitor your energy balance — the difference between calorie intake and expenditure. But counting all the calories is not so easy, because our body spends them even at rest to support vital processes. This is called «basal metabolism», and the number of calories spent on it is also individual and depends on many factors.
The way our bodies absorb calories and «melt» fat stores is greatly affected even by a water deficit. Water is not just good for your body. Without it, your metabolism slows down, so fat burns slower and weight control becomes even more difficult.
GoBe3 smart band reads calories and water balance directly by measuring tissue and cellular parameters under the sensors. It lets you know how many calories your body absorbs, how many does it spend on activity, and how many your body uses for vital functions.
To make sure that our calorie-measuring technology is efficient, we’ve tested its accuracy with two independent universities. The tests showed that GoBe counts calorie intake with 89% accuracy* and is efficient in measuring hydration and dehydration.
*accuracy = 100% — % error
GoBe3 smart band reads calories and water balance directly by measuring tissue and cellular parameters under the sensors. It lets you know how many calories your body absorbs, how many does it spend on activity, and how many your body uses for vital functions.
To make sure that our calorie-measuring technology is efficient, we’ve tested its accuracy with two independent universities. The tests showed that GoBe counts calorie intake with 89% accuracy* and is efficient in measuring hydration and dehydration.
*accuracy = 100% — % error
The GoBe3 smart band gives you access to the HEALBE app. The smart band and the app work together, but serve different purposes.
The smart band will help you determine your current state: the difference between your calorie intake and burn along with your body water level.
The app gives more detailed data for 24 hours or previous week. It helps to track changes in lifestyle parameters to find relationships between them. Do you eat more when you are nervous? Does your sleep affect eating habits, and how does exercise affect your weight?
That’s how the nutrition-tracking Energy balance section looks inside the HEALBE app:
With your HEALBE app data and the Energy balance graph, you can see the impact of your activities and how your body expends and receives energy throughout the day.
The Water balance section of the app will help you make sure your body has enough water:
All Water balance values are given in milliliters. This allows you to know exactly how much water you need to avoid water deficiency and help your body perform at its best.
GoBe smart band helps you manage your weight based on nutrition, hydration and activity data. With that on your side you can quickly know whether you’re losing or gaining weight, or should you focus on your food or exercise plan. And all the results of your efforts will be clearly visible in the app on the same day. You no longer have to wait for weeks or even months for your workouts to show up on a scale or in a mirror.
GoBe smart band helps you manage your weight based on nutrition, hydration and activity data. With that on your side you can quickly know whether you’re losing or gaining weight, or should you focus on your food or exercise plan. And all the results of your efforts will be clearly visible in the app on the same day. You no longer have to wait for weeks or even months for your workouts to show up on a scale or in a mirror.
With GoBe, you can assess the impact of your habits on your body by a simple look in the app. Let’s check the example of how you could review a day with GoBe:
The peak on the calorie Intake graph after 4 PM illustrates that delicious cream donut.
And here’s yesterday’s workout — you can see the increase of Burned calories on the graph.
Let’s look at the result of the day, our Energy balance. It totaled to +N kcal. This shows that this donut still «tips» the scale in favor of weight gain, and some of the extra calories may be stored in the body. We still need a couple of extra exercise rounds to keep the calorie balance negative.
The peak on the calorie Intake graph after 4 PM illustrates that delicious cream donut.
And here’s yesterday’s workout — you can see the increase of Burned calories on the graph.
Let’s look at the result of the day, our Energy balance. It totaled to +N kcal. This shows that this donut still «tips» the scale in favor of weight gain, and some of the extra calories may be stored in the body. We still need a couple of extra exercise rounds to keep the calorie balance negative.
If you strive to lose weight, all you have to do is stick to a negative Energy balance now. You don’t even have to give up your favorite foods! The key is to maintain a negative Energy balance and compensate foods with activities and exercise.
If you strive to lose weight, all you have to do is stick to a negative Energy balance now. You don’t even have to give up your favorite foods! The key is to maintain a negative Energy balance and compensate foods with activities and exercise.
With GoBe, you can help your body slim faster by maintaining the optimal hydration. The smart band tells you if your body doesn’t have enough water to support its metabolism. GoBe determines individual hydration level and automatically reminds you to drink water as soon as it detects a lack of hydration. Moreover, it literally shows you how many milliliters your body needs!
With GoBe, you can help your body slim faster by maintaining the optimal hydration. The smart band tells you if your body doesn’t have enough water to support its metabolism. GoBe determines individual hydration level and automatically reminds you to drink water as soon as it detects a lack of hydration. Moreover, it literally shows you how many milliliters your body needs!
So you just need to wear GoBe throughout day and night to control your weight and check with the HEALBE app readings. This way, you always have the data you need to lose weight at your fingertips. All you need to make informed decisions and measure the results of your actions.