The physiology and psychology of stress go hand-in-hand.
Keep track of how your stress level is affected by the quality and amount of sleep you get as well as by your eating habits, physical activity, and your hydration status. Note when your stress levels are through the roof and make time for rest. A few days off can sometimes stave off serious health problems and emotional burnout.
Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.
As a science geek, I am amazed at the app shows me what exactly i has eaten, my calories in and out and even my basal metabolism
Tuning all the health factors can help: all of them are connected and I can track them
Personal secret of motivation — finding a proper nutrition, losing body fats, drinking more water
Chau has got the lean look she wanted for 20 years & taught celebrities
Lisa has got the best birthday present which helped her reach the goal
Keith reached his weight-loss goal & finished 2 triathlons within a year
Britta changed her habits & came back to herself before having 2 kids
Bernhard learned how to stay stress-free with the right water balance
Robin has proved a busy person eating and sleeping healthy is not a myth
Pam’s significantly changed by managing her caloric & water balance only
Umo and James have found their ideal food, sleep, and emotional balance
Gerald’s benefitting daily from automatic nutrition & hydration controls