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Weight that «swings» by itself: what the weight really is and how to measure it properly

In this article, you will learn about what the weight indicator hides, what affects it, and what you need to know to be able to control it. We’ll also tell you exactly how Energy balance and calorie Intake from the HEALBE app are related to weight….

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Do You Actually Know How to Count Calories? en

Part of the secret of success in life is to eat what you like and let the food fight it out inside….

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Right Food and Exercising. What’s Even More Important?

Energy balance is actually the one thing that defines your weight: you might think that since you ex…

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How to Ace Your Ideal Calorie Intake and Eat Favorite Foods

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Let’s make it clear from the start: most of us here are not too concerned about metabolism, leptins …

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How to Eat Healthy and Lose Weight

Surely, we all know that accurately balanced eating is a splendid way to control weight and increase…

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How to Calculate Your Daily Energy Expenditure

One question we frequently receive from our users is why GoBe2 displays a different amount of “calor…

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How To Prevent Stress And Lose A Pound At Work

How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a questi…

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Healthy Eating for Weight Loss in a Nutshell

Healthy Eating for Weight Loss […]…

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How Many Steps to Take to Start Losing Weight?

They say 10 thousand steps a day would definitely make a deal on the way to a leaner look, wouldn’t …

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Why & How You Should Track Your Calorie Intake

Getting fit and living a healthy life can be a tough decision. Where do you begin? The golden rule o…

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How not to gain weight while staying “remote”?

We at HEALBE decided to find out how our users from the USA, China, Russia and Japan had been watchi…

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Calorie intake in detail en

Here to explain one of the most important feature of GoBe3 – calorie intake measurement. …

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What is a HEALBE «Basal metabolism»?

Your readings have become more accurate, the band is more familiar to your wrist, and it’s no longer…

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Weight that «swings» by itself: what the weight really is and how to measure it properly

In this article, you will learn about what the weight indicator hides, what affects it, and what you…

Read more

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