What is a HEALBE «Basal metabolism»?

Congratulations, it’s your 10th day with GoBe3!

Your readings have become more accurate, the band is more familiar to your wrist, and it’s no longer as comfortable without it? :). To help you understand how to customize your lifestyle with HEALBE, we continue to share useful information about your smart band.

Basal metabolism

Basic metabolism, or basal metabolism, is the energy used by our body to maintain vital functions:


Blood circulation

Maintaining body temperature

Cell growth and division

Muscle contraction

Nervous activity and brain function

Our basal metabolism consumes almost 70% of the calories that we get during the day. Moreover, it is important to understand that all of the processes of basal metabolism take place around the clock. That’s why if you take GoBe3 off overnight or for a long period of time, you inevitably miss out on much of your calorie data.

You may have seen the Energy balance reading on your GoBe screen. Let’s see how it’s calculated:

Energy balance = (calorie intake) — (calories spent on activity) — (calories spent on basal metabolism).

In addition to your basal metabolism, you also spend energy for physical activity on a daily basis. Burned calories reading is determined by the type of activity you are doing.

Wear your smart band all the time, except charging, to give it the opportunity to gather as much data as possible. GoBe3 can become a reliable guide to a new quality of life only in constant contact with you!


Smart band uses a unique FLOW technology to track your calorie intake, body hydration, sleep and stress level as well as pulse, steps, and distance. Order yours today!

• Free shipping
• 30-days money back warranty
• 1 year guarantee

Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.

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