How to Eat Healthy and Lose Weight

Surely, we all know that accurately balanced eating is a splendid way to control weight and increase the quality of life, avoiding troubles with health. The problem lies in the unpleasant fact that this knowledge usually remains purely theoretical. We all know that we have to eat healthy and lose weight. At the same time, we all know that we have no intention to follow various complex guidelines.

However, it may seem that the majority of those who neglect a chance to become more cheerful, healthy and vigorous just do not know about all the advantages of balanced and healthy eating. Otherwise, this problem would not exist at all. To illustrate this thesis, let us examine the most pleasurable benefits of healthy eating. Surely, after a brief study of these facts, all doubts about the necessity of a healthy lifestyle will vanish as the dew before dawn.

Hence, here are the obvious benefits of eating healthy:

– Stress level reduction. For example, meals with the increased percentage of vitamin C protect our immune system. The antioxidants present in an ordinary black tea reduce cortisol after stressful events helping us to recover. The list of healthy foods includes literally thousands of recipes, which makes it easy to choose a favorite meal.

– Weight control. Obviously, we cannot hope to make our figures slim when eating junk food and ignoring various balanced, calorie-managed diets. Furthermore, carefully planned eating allows us to avoid such dangerous diseases as gastritis, diabetes or hypovitaminosis.

– Energy boosting. Numerous researches show that such delicious meals as those that include various fruits and vegetables, low-sugar and vitamin-rich products permit us to stay energized all day long.

– Emotional balance, creativity and mental concentration control. We all know that  it’s impossible to work and enjoy life while the stomach is crying for help. However, it is equally impossible to stay energetic and focused while the meals are transforming into a dead weight. Healthy eating used as a creed allows us to get rid of both problems.

Obviously, for those of us who are experiencing troubles with excess weight, a simple advice such as ‘eat healthy and lose weight’ will do no good. In this case, there is no other solution but to create a long-term plan, which must also include regular exercises, and to patiently follow its recommendations. Here are a few pieces of advice which might help you:

– Eat regular meals and try to avoid irregular breakfasts and dinners. The number of studies showed that eating regularly during the day helps burn calories at a faster rate.

– Do not skip your meals. Quite often, we consider that there is nothing wrong with a skipped breakfast. Our body requires essential nutrients, thus, if you wish to be active during the day,do not forget charging your batteries.

–  Drink more water. Here is an interesting fact: people often confuse hunger with thirst. Watch out, maybe you need rather a glass of water than a burger!

– Increase the percentage of fresh fruits and vegetables in your meals. We need sugar to stay active, but without vitamins and fibers, our ration will always be incomplete. Apples, oranges, nuts, carrots, grapes – all these delicious gifts of nature must be included in your daily ratio.

– Forget about alcohol and nicotine. Yeah, quite often, people say that cigarettes contain no calories so that smoking prevents them from getting fat. Well, in this case, words are powerless because this dangerous illusion is quite popular. However, the idea of healthy eating has nothing to do with bad habits. If you wish to eat healthy and lose weight, then you must forget about them. Your body will glorify this gift.

In truth, it is a commonplace that our will is weak, especially when speaking about tasty foods and lying on the sofa instead of jogging or cycling. We can do much better when we have a reliable companion or at least a database to make us sure that we are moving in the right direction. Neither our friends nor relatives can help us in this situation because we need an examiner rather than a friend inclined to forgive our deviations from the schedule.

Fortunately, there is one thing that may be useful, cheap and gently exacting. We are talking about a health-tracking device. The HEALBE GoBe is an innovative smart device, which combines all the newest approaches to the problem of healthy eating. In order to succeed in healthy eating and weight losing  we need to know where to start, as well as to detect small daily changes in our health. We cannot pay enough time to control our heart rate every hour, measure our stress level or indicate problems with our sleep. This small wearable measures all significant body parameters, including pulse, heart rate, sleep activity and stress level. Furthermore, by analyzing this and other body measurements, such as weight, height, age and so on, it provides you with an insight into your lifestyle and eating habits change.

However, when attempting to lose weight, we must understand that even the most comprehensive information about our condition is useless without knowing other factors that make a serious impact on our health: stress and sleep disorders.

For example, it is perfectly known that sleep deprivation makes us fatter and slower. While experiencing the lack of rest, our body rhythms slow down reserving energy. Next, our body releases cortisol that awakens appetite. Finally, after a sleepless night, we instinctively prefer unhealthy high-carb foods, trying to get more energy. These foods can also make us slower and provoke sleep disorders. Slow life, stressful sleep, bad mood, problems at work – this is a vicious cycle, which must be broken. Otherwise, all our dreams about a cheerful life and a slim figure will remain dreams only.

Stress is also a deadly dangerous factor that is unacceptable in the life of an active person. Stress makes us fat, nervous, weak and ill. In order to be aware of these problems, which can easily grow from nearly invisible to totally unbearable, we should detect them from the start. HEALBE GoBe solves this task, by measuring both your stress level while you are awake and your sleep data at night. Thus, this smart device permits us to detect even those changes that may seem irrelevant, helping us to cope with the threats. If you want peace, prepare for war – this old adage perfectly describes all the benefits of using this device. Choose HEALBE GoBe and protect against dangerous surprises!


Smart band uses a unique FLOW technology to track your calorie intake, body hydration, sleep and stress level as well as pulse, steps, and distance. Order yours today!

• Free shipping
• 30-days money back warranty
• 1 year guarantee

Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.

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