Did you know that water makes up to 2/3 of your weight? That is the reason why hydration is one of the main factors for active and full life.
For example, water is crucial to maintaining your body temperature, ensuring your blood circulation, regulating your digestion, transporting oxygen to your organs and cells, and even boosts weightloss processes!
The risk becoming dehydrated arises when you don’t drink enough water. This unpleasant condition can cause fatigue, headaches, dry skin, decreased joint mobility, poor concentration, and low productivity.
But the worst news is that dehydration is only the extreme degree of a lack of water in the body. At the same time, only 25% of adults around the world drink enough water, which means that the rest experience all the downsides of such a shortage in one way or another.
Your body’s hydration level depends not only on how much water you drink, but also on your body’s ability, a habit almost, to absorb and retain fluids.
Every day, your body gets an average of about 2.5 liters, or 85 ounces, of fluid from drinking water, beverages, and food.
The time it takes for the body to absorb water changes due to medications that affect water-salt metabolism and hydration levels. Diuretics reduce the water balance, but their effect can be perceived by the smart band as increased hydration.
In addition, it’s important to remember that the body absorbs water differently under different conditions. For example, if you drink two glasses of water immediately after physical activity, your body absorbs less fluid than if you drink water in small portions during your workout.
But the most interesting thing is that different liquids are absorbed differently by our body. In order to maintain the saturation of the blood with dissolved particles, such as salts and minerals, the body «prefers» more saturated liquids, and quickly removes «empty» ones. Thus, mineral water and isotonic drinks are quickly absorbed, but ordinary filtered water goes out very fast.
GoBe “adjusts” to the level of water balance that your body normally maintains, because every body absorbs water, food and nutrients differently.
When you wear GoBe for the first time, its sensors start collecting data about your body to determine your body’s hydration rate.
If you wear the smart band constantly, without taking it off at night, it will determine your normal hydration within hours. And if you wear the smart band infrequently and do not let it adjust properly, this process can take up to a week. Therefore, GoBe is especially important to wear 20-22 hours every day in the first few days. During this time, it trains its algorithms to determine your individual hydration levels.
There are two different features in the HEALBE app and GoBe smart band: Total loss and water Deficit. While you are wearing the smart band, GoBe3 constantly calculates the amount of water in your body.
If it is not enough compared to your personal norm, it alerts you with a vibration, and then displays your current water Deficit in milliliters.
Using this metric, you can quickly see how much water your body exactly needs to stay at its peak – the number of milliliters is displayed right on the smart band screen.
The Total loss metric in the HEALBE app works differently. It adds up all the times your Hydration level was below Normal, regardless of whether or not you drank water at the time you were dehydrated. This is the total amount of fluid your body used up while wearing the GoBe3.
By analyzing your Total loss and a graph on the Water Balance screen in the HEALBE app, you will understand when your body uses water and how much water it needs in total to maintain the right balance.
When your body’s Hydration level is Low, GoBe reminds you to drink water by vibrating and displaying a “DRINK MORE WATER” message on the screen. The frequency and periodicity of these reminders are based on your metabolic analysis, activity level and the personal information from your Profile in the HEALBE app
In the app, you set a time interval during which GoBe can remind you about water so as not to disturb you during meetings and important events. You also can turn off all the notifications at any time inside app’s Settings.
Smart band uses a unique FLOW technology to track your calorie intake, body hydration, sleep and stress level as well as pulse, steps, and distance. Order yours today!
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Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.
