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For any questions about
your GoBe, please email
us at gobe@healbe.com

HOW DOES GOBE CALCULATE YOUR ENERGY BALANCE?


Your energy balance calculation is the key to helping you lose weight and stay fit? Most people don’t think of their weight loss journey as a math problem. But in many ways, it is. To lose weight, you need to stress on your energy balance calculation, then change the numbers to create weight loss. If you can get your numbers to tilt in the right direction, you’ll slim down and keep the pounds off for good.


What is the Energy Balance Equation?

Energy balance is simply the relationship between your energy input and your energy output. It doesn’t look complicated but you may not have the numbers to do the math. Healbe GoBe can easily and accurately measure calories consumed and calories burned automatically, providing you with important data to help reach your weight-loss goals. Now your energy balance calculation is under control!

Learn More

How does GoBe calculate you energy balance?
Set your goals:
Set your goals for energy balance calculation
Wear GoBe on your wrist
Calculate energy balance - lose weight Calculate energy balance - maintain your current weight Calculate energy balance - grow muscle mass
Lose weight
Maintain your current weight
Grow muscle mass
Use GoBe to track your energy balance to stay on target for your fitness plan
Use GoBe to track your energy balance to stay on target for your fitness plan
Calories Consumed Counting Calories burned Counting How to calculate calories consumed?
Calories Consumed
Calories Burned
How to calculate calories burned?
Estimated Energy Balance
Estimated Energy Balance

IMPORTANT REMINDERS:

For accurate readings, please wear your GoBe regularly, follow our instructions for daily use, and ensure your current weight is updated within your profile
For accurate readings, please wear your GoBe regularly, follow our instructions for daily use, and ensure your current weight is updated within your profile
Missing or incorrect data will be corrected at the end of the day
Missing or incorrect data will be corrected at the end of the day
To reach your set goals, identifying the correct time intervals is very important
To reach your set goals, identifying the correct time intervals is very important: Daily energy balance calculation
Days
Weekly energy balance calculation
Weeks
Monthly energy balance calculation
Months

PLEASE NOTE:


We are continuously making
improvements to GoBe's monitoring
and recommendations features




Week WEIGHT LOSS RECOMMENDATIONS


0%
Week 1
Weeks 2 – 3
Week 4
- 70%
Water
- 25%
Fat
- 5%
Protein
- 20%
Water
- 75%
Fat
- 10%
Protein
- 85%
Fat
- 15%
Protein