Having a good sleep schedule is just as important as eating right and exercising when it comes to body health. Lack of sleep can undermine your health, worsen your efficiency, and even impact your ability to lose weight.
60% of people who sleep less than 7 hours a night have poor hormone production. This includes hormones responsible for metabolic processes and hormones that produce feelings of fullness or hunger. Therefore, lack of sleep could lead to weight gain.
Poor sleep quality (e.g., trouble falling asleep or frequent awakenings) is also unhealthy. Difficulties with sleep are the first signs that your body cannot relax.
The quality of your life depends on the quality of your sleep in many ways. HEALBE GoBe3 is here to help you enhance your sleep to have a healthier and happier living.
Having a good sleep schedule is just as important as eating right and exercising when it comes to body health. Lack of sleep can undermine your health, worsen your efficiency, and even impact your ability to lose weight.
60% of people who sleep less than 7 hours a night have poor hormone production. This includes hormones responsible for metabolic processes and hormones that produce feelings of fullness or hunger. Therefore, lack of sleep could lead to weight gain.
Poor sleep quality (e.g., trouble falling asleep or frequent awakenings) is also unhealthy. Difficulties with sleep are the first signs that your body cannot relax.
The quality of your life depends on the quality of your sleep in many ways. HEALBE GoBe3 is here to help you enhance your sleep to have a healthier and happier living.
Duration & quality of sleep
Measuring the duration of your sleep seems easy, but it’s more complicated than it looks at first glance. Clinical sleep tests require physicians, cameras, and dozens of sensors attached to your body, so it could be difficult to sleep under the testing conditions. Those with severe sleep disorders may opt into this kind of testing environment. If you’re looking for insights into your sleep habits to improve your health, such testing might not be the best solution.
As a simpler option, many mobile apps claim to track sleep quality. However, these apps usually measure only the environment they have — sound or occasional phone movements, so all the data shown is gathered with many assumptions.
Overcomplicated or inaccurate, these measurement methods are impractical for day-to-day use – this is where HEALBE GoBe3 comes in.
How GoBe3 tracks your sleep quality
GoBe3 uses HEALBE’s patented FLOW™ technology to deliver comprehensive insights into your whole body health, including detailed sleep reports.
To deliver you the sleep Quality estimation, the band gathers physiological data all the time you sleep. GoBe3 constantly measures pulse and occasional body movements throughout the night to detect every slight change in your body’s state. All this data is used to result in GoBe3 sleep quality measurement.
Sleep Quality Data Measurements:
• 0–45%—very short sleep
• 46–60%—possible lack of sleep
• 61–75%—short sleep
• 76–90%—long sleep
• 91–100%—optimal sleep
How GoBe3 helps making your sleep better
The recipe for good sleep is a combination of two things: the quality of your rest and its duration.
Normal sleep is cyclic: there are 4 to 6 cycles, including two phases—fast (REM, or Rapid Eye Movement), and slow (non–REM, as there is no eye movements).
Non-REM itself consists of inner stages, but for the sake of simplicity, we won’t dive into details here. The duration of the REM cycle is around 10 to 15 minutes, and non–REM lasts around 70 minutes. The non-REM phase is a restoration period for our body and mind when all our body rests and recharges.
The REM phase usually longs for about 10-15 minutes, while the non-REM takes up to 70 minutes. When our brain is in the non-REM phase, our brain and body rest to recover for the next day. During the REM cycle, on the other hand, our brain’s activity changes, we see the dreams and our eyes move rapidly under the closed eyelids. The REM stage is like an ending celebration if the sleep cycle would be an event — all salute, colors and soft drinks. To wake up as refreshed as possible, you’ll want to do it close to the end of a REM phase, when the full sleep cycle is over.
Every time you go to sleep, your GoBe3 keeps tracking every detail about your sleep cycles, pulse, sleep duration and many other readings. Don’t take off the smart band while sleeping, and you will always have a detailed sleep report in your HEALBE app. Armed with data, it would be much easier to shift your sleeping schedule towards easier awakenings and more restorative sleep.
Sleep phases
The REM-phase usually longs for about 10-15 minutes, while the non-REM takes up to 70 minutes. When our brain is in non-REM phase, our brain and body are resting to recover for the next day. During the REM cycle, on the other hand, our brain’s activity changes, we see the dreams and our eyes move rapidly under the closed eyelids. REM- stage is actually like an ending celebration if the sleep cycle would be an event — all salute, colors and soft drinks. To wake up as refreshed as possible, you’ll want to do it close to the end of a REM phase, when the full sleep cycle is over.
Every time you go to sleep your GoBe3 keep tracking every detail about your sleep cycles. Don’t take off the smart band while sleeping and you will always have a detailed sleep report with REM-phases in your HEALBE app. Armed with data, it would be much easier to shift your sleeping schedule towards easier awakenings and more restorative sleep.
Day sleep tracking
Our schedule, life habits and sleep have been changing very fast during the last few years. To make your GoBe3 as flexible to your lifestyle as possible, we brought out the Day sleep tracking update at the end of 2021.
Previously, GoBe smart bands were able to track all the sleep parameters only at night, from 9.00 p.m. to 12.00 a.m. From now on, for those GoBe3 users who updated their smart band, it doesn’t matter when to sleep — during the day, morning or night. An updated GoBe3 tracks all the sleep periods longer than 30 minutes.
With day sleep tracking you may make your sleep schedule as flexible as you need, GoBe3 will adapt and show you every single nap.
Day sleep tracking
Our schedule, life habits and sleep have been changing very fast during the last few years. To make your GoBe3 as flexible to your lifestyle as possible, we brought out the Day sleep tracking update at the end of 2021.
Previously, GoBe smart bands were able to track all the sleep parameters only at night, from 9.00 p.m. to 12.00 a.m. From now on, for those GoBe3 users who updated their smart band, it doesn’t matter when to sleep — during the day, morning or night. An updated GoBe3 tracks all the sleep periods longer than 30 minutes.
With day sleep tracking you may make your sleep schedule as flexible as you need, GoBe3 will adapt and show you every single nap.
GoBe3 smart alarms help to wake up at the ideal moment using your body data.
Use HEALBE REM-alarm if you need an easy awakening the next day: just pick the latest time you need to wake and a small period before it. For example, if you want to wake up no later than 7 a.m. and give GoBe 60 minutes period, it will start an ideal awakening time at 6 a.m. The smart band would wake you up only when it finds the end of REM-phase, when the full sleep cycle is over. If it doesn’t find such state, GoBe would wake you up exactly at 7 a.m. HEALBE REM-alarm is a way to make every awakening pleasant and easy.
But what if you want to control your sleep quality directly? Another great way to manage your sleep quality with GoBe3 is using its unique Quality alarm.
Just set your preferred sleep quality, and GoBe will wake you when you’ve rested enough. This alarm is a great option for weekends or vacations, when the exact time you wake up may not be as important as feeling restored.
GoBe3 smart alarms help to wake up at the ideal moment using your body data.
Use HEALBE REM-alarm if you need an easy awakening the next day: just pick the latest time you need to wake and a small period before it. For example, if you want to wake up no later than 7 a.m. and give GoBe 60 minutes period, it will start an ideal awakening time at 6 a.m.
The smart band would wake you up only when it finds the end of REM-phase, when the full sleep cycle is over. If it doesn’t find such state, GoBe would wake you up exactly at 7 a.m. HEALBE REM-alarm is a way to make every awakening pleasant and easy.
But what if you want to control your sleep quality directly? Another great way to manage your sleep quality with GoBe3 is using its unique Quality alarm.
