How GoBe helps to “restart” your body and feel better: Stephen Beirne found a HEALBE smart band and started to track his lifestyle on the way to the healthy future

The life-changing decision

Stephen Beirne wanted to make his life healthier and decided to buy a device that would help him to change himself. He chose HEALBE GoBe for two reasons: firstly, Stephen wanted to track his water balance because he often felt dehydrated; secondly, he wanted to understand his calorie intake and see how many calories he gets.

“I knew I was not in the shape I wanted to be and I felt that I needed something to help me track everything to be more hydrated, more energetic and so on”

The life-changing decision

Stephen Beirne wanted to make his life healthier and decided to buy a device that would help him to change himself. He chose HEALBE GoBe for two reasons: firstly, Stephen wanted to track his water balance because he often felt dehydrated; secondly, he wanted to understand his calorie intake and see how many calories he gets.

Weight and stress control

After Stephen had got GoBe, his life started to change step-by-step. He didn’t have a big problem with weight, but he wanted to be fit and maintain his weight. His main aim was to make an average productivity better and become more energetic.

“I felt I eat more wrong things than good ones and wanted to maintain my weight, but also my fitness and my ability to perform tests in my job”

While using the GoBe, he found out that he also had some problems with stress: the device showed that he was on a high stress level, but Stephen didn’t feel it. Stephen didn’t have a goal to manage stress, but thanks to the device he was able to notice this problem and started to solve it: “It tells me when my body is stressed if I even don’t feel it”. Stephen also shared that he had insomnia, and GoBe helped him to control his sleep.

While using the GoBe, he found out that he also had some problems with stress: the device showed that he was on a high stress level, but Stephen didn’t feel it. Stephen didn’t have a goal to manage stress, but thanks to the device he was able to notice this problem and started to solve it: “It tells me when my body is stressed if I even don’t feel it”. Stephen also shared that he had insomnia, and GoBe helped him to control his sleep.

New lifestyle

To solve the stress problem, Stephen started to look for triggers and try to decrease his stress levels when he notices one. He paid attention to the data that GoBe showed to him and tried to monitor and track how levels change over time.

“I usually look at what time stress level is high, what is happening at that time: I try to relax and see where it went. I also started doing breathing exercises and other activities like yoga and began to improve my flexibility”

Stephen shared that he found some easy things to cope with stress: going outside, getting some air or going for a walk. He found them by checking his stress level before/after and found out these simple things really help. Even if it was at night, he did breathing and tried to relax, and saw that the stress level filled down.

In addition, Stephen changed his diet. He took a closer look at what he ate and started to change what he ate for lunch or in the morning to avoid fast carbohydrates.

“I find an interconnection between my sleep and my diet: I’ve been reducing the carbohydrates as much as possible and my sleep became better”

In addition, Stephen changed his diet. He took a closer look at what he ate and started to change what he ate for lunch or in the morning to avoid fast carbohydrates.

In result, he was able to lose weight by 5 pounds, get fit and normalize his sleep and stress level. Stephen says he is now seeing more days when his stress levels are at “Safe” or “Low» and his sleep has become better.