#weight_loss

What is a HEALBE “Basal metabolism”?

Your readings have become more accurate, the band is more familiar to your wrist, and it's no longer as comfortable without it? :). To help you understand how to customize your lifestyle with HEALBE, we continue to share useful information about your smart band.

Calorie intake in detail

Here to explain one of the most important feature of GoBe3 – calorie intake measurement.

How not to gain weight while staying “remote”?

We at HEALBE decided to find out how our users from the USA, China, Russia and Japan had been watching their waistline in the crazy April of 2020, when the first lockdown “waves” were only on the rise.

Why & How You Should Track Your Calorie Intake

Getting fit and living a healthy life can be a tough decision. Where do you begin? The golden rule of dietology says: “If one wants to stay healthy and maintain a normal weight, he/she needs to burn as many calories as consumed, but if this one would like to lose weight, he or she will need to consume less calories than burned”.

How Many Steps to Take to Start Losing Weight?

They say 10 thousand steps a day would definitely make a deal on the way to a leaner look, wouldn’t they?

Healthy Eating for Weight Loss in a Nutshell

Of course, almost all of us in one way or another have come across the problem of excess weight. Sometimes, for some lucky ones, this problem disappears by itself - thanks to good quality genes or unpredictable lifestyle changes. However, in approximately 99% of such cases, such person should make a serious effort to achieve the desirable goal. Those of us who are ready to change our lifestyle in order to become slim and healthy must understand that healthy eating, weight loss and health improvement are closely related phenomena. One just cannot expect to get notable results ignoring even one item from this list.

How To Prevent Stress And Lose A Pound At Work

How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a question that needs to be answered, if we want to lead an enjoyable life, minimizing the impact of negative factors and maximizing the frequency of all pleasurable events.

How to Calculate Your Daily Energy Expenditure

One question we frequently receive from our users is why GoBe2 displays a different amount of “calories burned” when compared to another device. We decided to break this down for you and explain how HEALBE’s FLOW Technology determines your energy expenditure each day.

How to Eat Healthy and Lose Weight

Surely, we all know that accurately balanced eating is a splendid way to control weight and increase the quality of life, avoiding troubles with health. The problem lies in the unpleasant fact that this knowledge usually remains purely theoretical. We all know that we have to eat healthy and lose weight.

8 Reasons why Manual Calorie Tracking Fails

Let's make it clear from the start: most of us here are not too concerned about metabolism, leptins and all that protein/fat/carbs balance hullabaloo. What we do care about is weight control. 'Make Me Skinny!' is the one thing 100% of users consciously or subconsciously demand of their fitness trackers, pulse monitors and running apps.

HEALBE GoBe3

Smart band uses a unique FLOW technology to track your calorie intake, body hydration, sleep and stress level as well as pulse, steps, and distance. Order yours today!

Free shipping
30-days money back warranty
1 year guarantee

Buy Now orLearn more about features