#lifestyle

Embodiment: What is it?

The philosophy is simple: everything that happens to the body affects the train of thought and decision-making.

During the pandemic period, experts predicted a surge of panic and depression. However, many of the HEALBE study participants from different countries surprised us - they had shown lower stress levels, regardless of the diet or activity level. We suppose it could be related to increased sleep duration.

What lockdown has done to us?

A remote lifestyle has totally changed the way of life for people around the world. At HEALBE, we decided to learn and to show how physical activity, stress levels, and eating habits have changed all over the world.

Emotional Tension

Emotional tension describes a physical and psychological incentive that stimulates the human body to activate all physical and intellectual resources. It is neither negative nor positive. Emotional tension is then transformed in your mind into emotions that could have a negative or positive value. The impact of emotional tension varies according to the individual and the duration of exposure.

No Stress: How GoBe Helps You Relax

You live under constant pressure. You deal with enormous amounts of stress: work issues, relationships, housing, money. Even a proper relaxation can stress someone out. These all result in health issues, thus causing more stress. Unfortunately, we only realize this when we are in a state of complete tranquility and calmness. At HEALBE Corp., we look forward to making a difference and helping you reduce your stress.

Enough with the Healthy Lifestyle Hacks – Commit Already

A couple of months ago, at HEALBE Corp., we have been discussing an article in The Guardian debunking yet another healthy-eating myth: that you can redeem your poor eating habits by drinking mixed vegetables and fruits, or through a strict diet of broccoli and cauliflower. According to Edzar Ernst, the myth-busting professor of complementary medicine at the University of Exeter, food detox is a “...criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have - a simple remedy that frees us of our sins.”

6 Ways to Keep Your Ticker Healthy

No doubt, The heart is one of the most crucial organs in our body. It provides us with oxygen and nutrients, while also removing metabolic wastes.

What Energy Balance Level Would Help you to Lose Weight?

There are not that many naturally fit people. And prior to envy someone with a “skinny gene” analyze their lifestyle. Sure enough you’d find out that their eating habits are moderate, and the level of physical activity is actually pretty high. In other words, those “naturally fit” do their best to make calories taken in and burned equal.

Sleep Better with HEALBE GoBe

HEALBE GoBe2 helps users gain insight into their body health regarding calorie intake, hydration level, heart rate, physical activity, blood pressure, and detailed sleep habits. Through personalized reporting, GoBe2 allows users to sleep better, exercise more efficiently, and lose weight faster.

HEALBE GoBe3

Smart band uses a unique FLOW technology to track your calorie intake, body hydration, sleep and stress level as well as pulse, steps, and distance. Order yours today!

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