6 Ways to Keep Your Ticker Healthy
No doubt, The heart is one of the most crucial organs in our body. It provides us with oxygen and nutrients, while also removing metabolic wastes.
What Energy Balance Level Would Help you to Lose Weight?
There are not that many naturally fit people. And prior to envy someone with a “skinny gene” analyze their lifestyle. Sure enough you’d find out that their eating habits are moderate, and the level of physical activity is actually pretty high. In other words, those “naturally fit” do their best to make calories taken in and burned equal.
How To Prevent Stress And Lose A Pound At Work
How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a question that needs to be answered, if we want to lead an enjoyable life, minimizing the impact of negative factors and maximizing the frequency of all pleasurable events.
Sleep Better with HEALBE GoBe
HEALBE GoBe2 helps users gain insight into their body health regarding calorie intake, hydration level, heart rate, physical activity, blood pressure, and detailed sleep habits. Through personalized reporting, GoBe2 allows users to sleep better, exercise more efficiently, and lose weight faster.
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How to Calculate Your Daily Energy Expenditure
One question we frequently receive from our users is why GoBe2 displays a different amount of “calories burned” when compared to another device. We decided to break this down for you and explain how HEALBE’s FLOW Technology determines your energy expenditure each day.
Manual Calorie Trackers May Stay in the Past
Sobering stats: Up to 98% of diets fail. There are many reasons why people fail to lose weight or keep it off, but according to an interview with Jessica Bartfield, MD, who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care, the number one reason why diets fail is underestimating calorie intake.
How to Use Your GoBe2
Fasten GoBe2 tightly on your wrist to ensure the direct contact between the band’s sensors and your skin. This is essential for accurate readings and reporting.
How to Eat Healthy and Lose Weight
Surely, we all know that accurately balanced eating is a splendid way to control weight and increase the quality of life, avoiding troubles with health. The problem lies in the unpleasant fact that this knowledge usually remains purely theoretical. We all know that we have to eat healthy and lose weight.
Calories: How to Correctly Interpret GoBe Measurements
The HEALBE GoBe Smart band automatically determines the number of calories digested. Using the FLOW™ Technology and the bioimpedance sensor, the GoBe evaluates the dynamics of the intercellular fluid, which…
8 Reasons why Manual Calorie Tracking Fails
Let's make it clear from the start: most of us here are not too concerned about metabolism, leptins and all that protein/fat/carbs balance hullabaloo. What we do care about is weight control. 'Make Me Skinny!' is the one thing 100% of users consciously or subconsciously demand of their fitness trackers, pulse monitors and running apps.