Lisa M. was born and raised in Illinois. She wouldn’t call herself a particularly active person. But in 15 months, she lost about 50 pounds, 30 of which she lost with her GoBe.

Back in July 2018, Lisa was 207 pounds. Then she just decided to start her way back to a leaner self. Even though she wasn’t an “exercise person,” as she says, in just 3 months, she had already managed to lose some weight by cutting her food intake. Then, in October 2018, she received a birthday present she had been truly looking forward to.

There was a reason Lisa loved her reports so much: They got her results.

With her goal-setting skill and with the powers of wish and will, Lisa has proven that she is a success. Not athletic at all, she has reached her goal simply by cutting back and making better food choices. She has continued her way to a better self and has just (over only the last six weeks) incorporated exercise into her program, lifting weights every other day to tone up.

On the way, Lisa has been supported by both her coworkers and family, especially her husband, who not only gave her the HEALBE device but was every day there to look at her calorie graphics with her.

Just take it one step at a time. Get the watch and let the data tell you. Look at what you’re eating, look at your calories, look at your fats, your carbs. It can even give you the percentages to break it down. From there, you’re going to make changes. If you really want to lose the weight, you’re going to make the change.