How I Quit Smoking and Lost 22Lbs.
Britta D. is a mother of two. She was a heavy smoker until, two years ago, she got pregnant with her second son. At that point, she firmly decided to quit smoking—and she did! It was a huge step, but it was 100% forward for her—a wise, timely move for the present and future health of her and her family.
Energized with Right Water Balance
Get up at 5 AM. Make a good jogging circle around your neighborhood to level up the energy you’ll need throughout the day. Still not charged enough? Maybe some bag-punching for the next 30 minutes would fill your energy bar? Shower. Play with your children—they haven’t seen you for an entire night! Discuss a day-plan with your spouse. Get dressed. Have a coffee quickly. Hurry up! There’s a lot to do—and you are already late everywhere!
30 Pounds Off and 2 Triathlons Finished
Keith D. is an IT worker who must spend lots of time in front of a screen, so does he live the typical IT lifestyle? Not really. Keith does not take things for granted, which is why he balances his life with hobbies. In his free time, he plays soccer, rides his bike, and visits new and interesting places, as opposed to sitting on a sofa, and even that is not enough for him. He constantly challenges himself and has participated in two triathlons this year: the 2019 Escape the Cape Triathlon (Sprint) and the NJ State Triathlon (Olympic), finishing both without stopping or walking.
50 Pounds off in 15 Months
Back in July 2018, Lisa was 207 pounds. Then she just decided to start her way back to a leaner self. Even though she wasn’t an “exercise person,” as she says, in just 3 months, she had already managed to lose some weight by cutting her food intake. Then, in October 2018, she received a birthday present she had been truly looking forward to.
Digestion Lessons Learned by a Celebrities’ Yoga Instructor
Getting the lean look I wanted for 20 years, staying fit after a year-long world tour, and learning even more about myself during pregnancy. Chau P. is a professional yoga instructor working with celebrities in the music business. There is no “impossible” word in her vocabulary. All her life experience is a good example of “Adopt early-Fail fast-Move on with the best solution” sort of skills and “Live-Love-Laugh” kinds of attitudes.