How Many Steps to Take to Start Losing Weight?
They say 10 thousand steps a day would definitely make a deal on the way to a leaner look, wouldn’t they?
No Stress: How GoBe Helps You Relax
You live under constant pressure. You deal with enormous amounts of stress: work issues, relationships, housing, money. Even a proper relaxation can stress someone out. These all result in health issues, thus causing more stress. Unfortunately, we only realize this when we are in a state of complete tranquility and calmness. At HEALBE Corp., we look forward to making a difference and helping you reduce your stress.
Water Balance: How to Read GoBe’s Hydration Data
Did you know that water makes up 2/3 of your body? Normal hydration is essential for your body functions. For example, water is crucial to maintaining your body temperature, ensuring your blood circulation, regulating your digestion, transporting oxygen to your organs and cells, and much more.
How Does HEALBE GoBe Automatically Track Calorie Intake?
Until now, keeping track on how many calories you eat has been a tiresome process. You had to log meals, weigh portions, scan bar codes, or just guess — and at the end of the day, you were left with an inaccurate estimation that didn’t truly help you to find balance in what you eat.
Digestion Lessons Learned by a Celebrities’ Yoga Instructor
Getting the lean look I wanted for 20 years, staying fit after a year-long world tour, and learning even more about myself during pregnancy. Chau P. is a professional yoga instructor working with celebrities in the music business. There is no “impossible” word in her vocabulary. All her life experience is a good example of “Adopt early-Fail fast-Move on with the best solution” sort of skills and “Live-Love-Laugh” kinds of attitudes.
Start Your New Life Today with GoBe
There are many obstacles to overcome when pursuing a healthy lifestyle – sometimes we’re lazy, we lack dedication, or we just don’t know best practices when it comes to managing our health and fitness routines. The bottom line is that making lifelong health changes can be difficult. One thing is clear, however: we all need a structured plan, along with continued motivation, to help us reach our goals. Healbe GoBe can be the support and structure that you need to start replacing unhealthy habits with good ones.
Healthy Eating for Weight Loss in a Nutshell
Of course, almost all of us in one way or another have come across the problem of excess weight. Sometimes, for some lucky ones, this problem disappears by itself - thanks to good quality genes or unpredictable lifestyle changes. However, in approximately 99% of such cases, such person should make a serious effort to achieve the desirable goal. Those of us who are ready to change our lifestyle in order to become slim and healthy must understand that healthy eating, weight loss and health improvement are closely related phenomena. One just cannot expect to get notable results ignoring even one item from this list.
Enough with the Healthy Lifestyle Hacks – Commit Already
A couple of months ago, at HEALBE Corp., we have been discussing an article in The Guardian debunking yet another healthy-eating myth: that you can redeem your poor eating habits by drinking mixed vegetables and fruits, or through a strict diet of broccoli and cauliflower. According to Edzar Ernst, the myth-busting professor of complementary medicine at the University of Exeter, food detox is a “...criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have - a simple remedy that frees us of our sins.”
Seven Things to Consider Before Choosing an Activity Tracker
Wearable activity trackers are big news right now, with dozens of devices claiming to help users improve their health and fitness. But with all the choices out there, how do you know which activity tracker is the best for you? Here are some questions to ask oneself for a smart choice:
5 Fitness Myths You Should Stop Falling For
If you ask us to name what we value the most at HEALBE, it’s the role we play in your health by giving you personalized insights into your daily activities. When it comes to fitness, GoBe2 users have many ways to exercise daily, whether it’s biking, walking a dog, or hitting the gym. Yet there’s one thing about fitness that many get wrong: there is no one-size-fits-all approach to it. That’s why at HEALBE, we have collected five most common misconceptions of getting fitter and healthier.