During the pandemic period, experts predicted a surge of panic and depression. However, many of the HEALBE study participants from different countries surprised us - they had shown lower stress levels, regardless of the diet or activity level. We suppose it could be related to increased sleep duration.

A remote lifestyle has totally changed the way of life for people around the world. At HEALBE, we decided to learn and to show how physical activity, stress levels, and eating habits have changed all over the world.

Emotional tension describes a physical and psychological incentive that stimulates the human body to activate all physical and intellectual resources. It is neither negative nor positive. Emotional tension is then transformed in your mind into emotions that could have a negative or positive value. The impact of emotional tension varies according to the individual and the duration of exposure.