There are not that many naturally fit people. And prior to envy someone with a “skinny gene” analyze their lifestyle. Sure enough you’d find out that their eating habits are moderate, and the level of physical activity is actually pretty high. In other words, those “naturally fit” do their best to make calories taken in and burned equal.
How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a question that needs to be answered, if we want to lead an enjoyable life, minimizing the impact of negative factors and maximizing the frequency of all pleasurable events.
HEALBE GoBe2 helps users gain insight into their body health regarding calorie intake, hydration level, heart rate, physical activity, blood pressure, and detailed sleep habits. Through personalized reporting, GoBe2 allows users to sleep better, exercise more efficiently, and lose weight faster.
One question we frequently receive from our users is why GoBe2 displays a different amount of “calories burned” when compared to another device. We decided to break this down for you and explain how HEALBE’s FLOW Technology determines your energy expenditure each day.
Sobering stats: Up to 98% of diets fail. There are many reasons why people fail to lose weight or keep it off, but according to an interview with Jessica Bartfield, MD, who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care, the number one reason why diets fail is underestimating calorie intake.
Fasten GoBe2 tightly on your wrist to ensure the direct contact between the band’s sensors and your skin. This is essential for accurate readings and reporting.
Surely, we all know that accurately balanced eating is a splendid way to control weight and increase the quality of life, avoiding troubles with health. The problem lies in the unpleasant fact that this knowledge usually remains purely theoretical. We all know that we have to eat healthy and lose weight.
The HEALBE GoBe Smart band automatically determines the number of calories digested. Using the FLOW™ Technology and the bioimpedance sensor, the GoBe evaluates the dynamics of the intercellular fluid, which…
Let's make it clear from the start: most of us here are not too concerned about metabolism, leptins and all that protein/fat/carbs balance hullabaloo. What we do care about is weight control. 'Make Me Skinny!' is the one thing 100% of users consciously or subconsciously demand of their fitness trackers, pulse monitors and running apps.
How big should your ideal calorie intake be? And how do you really know the limits? First of all, it’s worth mentioning that many people disapprove counting calories. The importance that many nutritionists give to the ‘calories in/calories out’ ratio, i.e. how many calories you spend in relation to calories you eat, makes many people obsessed with reaching a specific number of calories. They think that this will necessarily help lose weight (or gain as appropriate). The reality is much more complex and the source of calories consumed turns out to be as important as their total amount in your dietary regime.