The best gratitude for our body is a good rest

Unfortunately, it also works the other way around. If you regularly sleep less than 6 hours, your body becomes like a stubborn person and literally prevents you from doing the usual things. It becomes harder to work, to think clearly, to motivate yourself. This has been found in a study assessing how lack of sleep affects the performance of different tasks in 2004.

It turns out that if you regularly sleep less than 6 hours, your body feels as if you’ve been completely awake for two entire nights in a row! And the scariest thing scientists found in this study is that we get used to this condition without noticing the decline in cognitive function.

GoBe calculates your Sleep quality each night on the basis of your sleep time per night, Pulse and Anxiety level. It’s a reliable indicator of how well your body’s resources are recovering. And if you see that your Sleep quality is under 60%, it’s worth paying more attention to your rest.

Say “Thank you!” to your body – give it a rest, and it won’t be long before it thanks you in return.

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Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.