Why is it essential to wear GoBe for a long time?

Our body runs like clockwork, never stopping even for a second, even when we’re resting or sleeping. That’s why GoBe3 is specifically designed to collect data about every aspect of your lifestyle around the clock. It wouldn’t be possible without data on sleep or resting heart rate, not to mention the fact that food sometimes takes hours to digest.

When you wear the band all the time, the band’s sensors can collect data about your body throughout the day, which makes it much easier for you to learn more about your lifestyle and health.

For example, about your basal metabolism.

Learn more about your body with GoBe3

Basic metabolism, or basal metabolism is the energy used by our body to maintain vital functions:

Respiration

Blood circulation

Maintaining body temperature

Cell growth and division

Muscle contraction

Nervous activity, and brain function

Our basal metabolism consumes almost 70% of the calories that we get during the day. Moreover, it is important to understand that all of the processes of basal metabolism take place around the clock. That’s why if you take GoBe3 off overnight or for a long period of time, you inevitably miss out on much of your calorie data.

You may have seen the Energy balance reading on your GoBe screen. Let’s see how it’s calculated:

Energy balance = (calorie intake) – (calories spent on activity) – (calories spent on basal metabolism).

The HEALBE Burn reading already includes calories spent on both Activity and Basal metabolism. To find your Basal metabolism value, scroll to the bottom of the Energy balance screen in the app.

Wear your smart band all the time, except charging, to give it the opportunity to gather as much data as possible. GoBe3 can become a reliable guide to a new quality of life only in constant contact with you!

Share your experience and find answers anytime using the HEALBE in-app chat.

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Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.