How does GoBe estimate stress levels?

How to deal with stress effectively?

By preventing excessive stress and controlling it!

HEALBE GoBe3 smart band is the best helper for you here.

GoBe calculates your stress level to build a clear graph in the HEALBE app.

How?

○ Pulse sensor measures your heart parameters 24/7

○ Sleep tracking algorithm determines your sleep quality

○ Accelerometer detects lack or presence of motion activity

○ The GoBe3 synchronizes with your smartphone, which also gives information about time zone changes

All this data is processed, and you get a complete picture of your stress throughout the day.

For example, if the pulse sensor detects a pulse peak with no physical activity and poor sleep last night, the band identifies your condition as stressed.

HEALBE GoBe identifies 5 stressful states:

1. Safe

2. Light

3. Elevated

4. High

5. Very high 

If you are experiencing the High or Very high stress level for more than three days, it is recommended to see a doctor.

With the Stress graph in the HEALBE app, you can track your stress level in a detailed 24-hours graph to find triggers. You can also see the dynamics over the entire period of use – by using web.healbe.com personal area.

Was this helpful?

Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.