How to lose weight with GoBe?

An ultimate weight-loss formula is simple:

To slim down, you need to burn more kcals than you intake.

But tracking energy balance on your own is tricky: studying nutritional data, adding all the food or drink into a diary, manually calculating the calorie content of meals.

It is actually almost impossible to calculate calorie intake correctly yourself, cos’ the kcal intake is an individual process affected by a wide range of factors.

It is actually almost impossible to calculate calorie intake correctly yourself, cos’ the kcal intake is an individual process affected by a wide range of factors.

It may seem that we are doing everything right. Still, weight does not change, and we do not see any results.

The HEALBE GoBe smart band continuously calculate the difference between the calories consumed and the calories spent to display them as single digit on the screen.

To understand what is going on in your body, all you have to do is to wear GoBe continuously and check the band’s screen or the app.

If GoBe shows only -100 calories as your Energy balance, it usually means that your body may need some action. Just that easy!

It’s the best moment to make a healthy choice: go for a walk, buy a non-sweet beverage or stop taking any desserts in the evening. This will allow you to maintain a slight calorie deficit.

Nevertheless, that brownie totally worths it. And it’s ok! It’s totally under control if you know how many kcals were there, because with GoBe you know exactly how much activity you need to deal with it.

HEALBE data reports are created to show you all your calorie and hydration balance in detail.

No need to record anything manually anymore! All your results are clearly visible in the app.

With HEALBE GoBe, you can monitor most of the major factors that affect weight loss:

Are you drinking enough water?

Thirst often feels like hunger, while dehydration slows your metabolism.

How many calories do you really take from that food?

Not just all you’ve eaten, it’s all your body really use.

Are you in stress?

Stress states change your metabolism and cause emotional hunger

How well do you sleep?

How effective are your workouts?

All this data helps you make better healthy choices every day and keep an eye on your goals.

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Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.