Calories that come at night

«I’ve noticed in the app that GoBe counts the intake at night. But I don’t eat anything at this time! I was asleep!»

If you have experienced such a situation, read the post to the end.

Let’s see how it works

Automatic calorie intake counting is one of GoBe’s main functions. The smart band detects your energy balance by measuring glucose and nutrient levels through the skin on your wrist with an accuracy of up to 89%.

10-15 minutes after eating, the body begins to absorb glucose from food.

The duration of the digestion process depends on metabolism, diet, physical activity, health status, medication, and nutritional supplements.

HEALBE GoBe counts calories when nutrients enter the bloodstream. On the other hand, digestion process takes 4-6 hours on average and can continue even at night.

The heavier the food, the longer it takes to digest.If someone would eat a great dish with meat and a side dish, it may take up to 20 hours to digest. In addition, the absorption period of one meal can overlap with another. In such a case, the digestion process slows down because its resources are not limitless.

As some part of an evening meal is being digested, GoBe keeps counting, so the graph draws peaks even when you sleep.

By just tracking your energy balance and intake in the HEALBE app, you can easily adjust your nutrition and physical activity to meet your goals.

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Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.