Cortisol release and GoBe calorie Intake

Each person has their own biological rhythms that affect the phases of activity and recovery.

With their help, we understand when it’s day and night, when to wake up, when to sleep, etc.

Cortisol is released naturally before waking up (around 4-6 am). It also acts on many metabolic processes, including insulin and glucose metabolism.

This also affects the performance of the smart band because our body really “feeds” at this time, it just feeds only from internal resources.

In the latest version of the Intake module, GoBe takes into account the relationship between calorie intake and circadian rhythms. It cuts off data related to natural changes in biological processes during the day/night cycle.

HEALBE GoBe3 takes into account both calories from food and from internal metabolic processes in the body.

Understanding this feature of the smart band, you will be able to adjust the nutrition for your goals properly.

If it is necessary to calculate the «net calorie» , just subtract the «morning peaks» from the total intake.

Let’s look at the intake curve in the HEALBE app:

○ For example, if we see the 246 kcal calorie intake peak in the morning.

We subtract this from the total absorption:

○ 2606 – 246 = 2360, and we get calories that the body absorbs directly from food.

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Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.