Struggling with anxiety, lack of energy, headaches or weight problems?
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What do you struggle with?
I want to lose/gain weight!
I want to reduce my anxiety and stress
I want to have more energy
All of the above
How old are you?
Pick your favorite breakfast:
Something fried (bacon, sausages, etc.)
Smoothie or oatmeal
I donβt eat breakfast
How would you describe your diet?
Balanced diet: proteins, carbs, veggies — all in the right amounts!
Iβm too busy to give it much thought: hot dogs, chips, burgers — whatever I can grab quickly!
I really try my best to follow a healthy diet, but I often give in to unhealthy cravings
Your friend offered to stop by McDonalds. What would you say?
What is the hardest part for you in your fight with weight?
Following a strict diet, meal schedule and tracking calories
Finding motivation to keep up with my workout schedule
Giving up my favorite foods
How old are you?
What do you normally do before you fall asleep?
Catch up on some Netflix or check my Social Media feed
Read a book or meditate
Stare at the ceiling trying to make myself asleep
Tomorrow is Monday. Please choose which of these lines best describe your mood
Which of these describe you best?
Describe your sleeping habits
I’m on medication to help me sleep
I follow a strict regimen and easily fall asleep
Pretty often, I fall asleep right on my laptop
How old are you?
How would you describe your lips?
Smooth and soft
Slightly rough but OK
Dry and cracked
Do you often have headaches?
Do you drink 1.5-2 liters of water a day?
Yes, I always keep a bottle of water around
No, but I know I should
Water? I survive on coffee!
If your’e feeling thirsty, what would you pick?
Drink a glass of water
Grab a coke from the fridge
Get a Frappuccino
How old are you?
Pick your favorite breakfast:
Something fried (bacon, sausages, etc.)
Smoothie or oatmeal
I donβt eat breakfast
How would you describe your diet?
Balanced diet: proteins, carbs, veggies — all in the right amounts!
Iβm too busy to give it much thought: hot dogs, chips, burgers — whatever I can grab quickly!
I really try my best to follow a healthy diet, but I often give in to unhealthy cravings
Do you workout regularly?
You have a business meeting on the third floor, how would you get there?
Would run up the steps, itβs only third floor
By lift of course!
Who needs to leave the house when thereβs Zoom
Describe your sleeping habits
I’m on medication to help me sleep
I follow a strict regimen and easily fall asleep
Pretty often, I fall asleep right on my laptop
Which of these describe you best?
How would you describe your lips?
Smooth and soft
Slightly rough but OK
Dry and cracked
Do you often have headaches?
If youre feeling thirsty, what would you pick?
Drink a glass of water
Grab a coke from the fridge
Get a Frappuccino
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