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I want to lose/gain weight!
I want to reduce my anxiety and stress
I want to have more energy
All of the above
Something fried (bacon, sausages, etc.)
Smoothie or oatmeal
I donβt eat breakfast
Balanced diet: proteins, carbs, veggies — all in the right amounts!
Iβm too busy to give it much thought: hot dogs, chips, burgers — whatever I can grab quickly!
I really try my best to follow a healthy diet, but I often give in to unhealthy cravings
Following a strict diet, meal schedule and tracking calories
Finding motivation to keep up with my workout schedule
Giving up my favorite foods
Catch up on some Netflix or check my Social Media feed
Read a book or meditate
Stare at the ceiling trying to make myself asleep
I’m on medication to help me sleep
I follow a strict regimen and easily fall asleep
Pretty often, I fall asleep right on my laptop
Smooth and soft
Slightly rough but OK
Dry and cracked
Yes, I always keep a bottle of water around
No, but I know I should
Water? I survive on coffee!
Drink a glass of water
Grab a coke from the fridge
Get a Frappuccino
Something fried (bacon, sausages, etc.)
Smoothie or oatmeal
I donβt eat breakfast
Balanced diet: proteins, carbs, veggies — all in the right amounts!
Iβm too busy to give it much thought: hot dogs, chips, burgers — whatever I can grab quickly!
I really try my best to follow a healthy diet, but I often give in to unhealthy cravings
Would run up the steps, itβs only third floor
By lift of course!
Who needs to leave the house when thereβs Zoom
I’m on medication to help me sleep
I follow a strict regimen and easily fall asleep
Pretty often, I fall asleep right on my laptop
Smooth and soft
Slightly rough but OK
Dry and cracked
Drink a glass of water
Grab a coke from the fridge
Get a Frappuccino