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Wake up easily at the right moment with Smart alarms
A good day starts with the right wake-up — there are no big secrets here. But, as always, the details matter. It turns out that how we feel in the morning depends heavily on timing. And it’s not just about how long we sleep, but also about how exactly we rest and wake up.
What makes GoBe alarms so “smart”?
We all know that mornings, and often the entire day, can feel tough if an alarm abruptly interrupts deep, restful sleep. The GoBe smart band takes a different approach by combining multiple metrics. It analyzes your sleep dynamics using sensor data to track sleep phases, spontaneous movements, micro-awakenings, and other recovery indicators. Based on this data, GoBe identifies the moment when you are naturally closest to awakening — the absolute key to a great start to the day.
The power of REM phase
To fully appreciate the benefits of your wearable companion, GoBe, we need to find out how sleep really works first. During the night, we go through the same cycle multiple times, with slight variations in timing. Each cycle consists of four stages:
• N1 — light sleep, the transition from wakefulness.
• N2 — the main part of the cycle, when the body slows down and recovers.
• N3 — deep, slow-wave sleep; the body is least responsive to external stimuli.
• REM (rapid eye movement sleep) — the brain is nearly as active as during the day; dreaming occurs, the body is relaxed, and waking up is easiest.
• N1 — light sleep, the transition from wakefulness.
• N2 — the main part of the cycle, when the body slows down and recovers.
• N3 — deep, slow-wave sleep; the body is least responsive to external stimuli.
• REM (rapid eye movement sleep) — the brain is nearly as active as during the day; dreaming occurs, the body is relaxed, and waking up is easiest.
Quantity or Quality?
Standard recommendations like eight hours of sleep cannot serve as a universal rule for everyone. We’ve all experienced situations where the “ideal” eight hours simply weren’t enough. Sleep has two key components, and beyond total duration, sleep quality is critically important.
In 2017, the U.S. National Sleep Foundation (NSF) published sleep quality recommendations based on an analysis of 277 studies, focusing on sleep continuity, structure, and the absence of excessive daytime sleepiness in adults. The guidelines account for age-related differences, especially for people over 65, and are based on objective parameters such as continuity, sleep structure (the sequence and integrity of sleep phases), and even characteristics of daytime naps.
As a result, focusing on total sleep time alone is not enough. To truly rest well, it’s important to monitor sleep depth, spontaneous awakenings, and other factors that together determine overall sleep quality.
In 2017, the U.S. National Sleep Foundation (NSF) published sleep quality recommendations based on an analysis of 277 studies, focusing on sleep continuity, structure, and the absence of excessive daytime sleepiness in adults. The guidelines account for age-related differences, especially for people over 65, and are based on objective parameters such as continuity, sleep structure (the sequence and integrity of sleep phases), and even characteristics of daytime naps.
As a result, focusing on total sleep time alone is not enough. To truly rest well, it’s important to monitor sleep depth, spontaneous awakenings, and other factors that together determine overall sleep quality.
Two new approaches to sleep and awakening
With GoBe, you can do more than just try a more scientific approach to waking up. You can choose and configure the smart alarm in the app that best fits a specific day.
The choice is now literally in your hands — or rather, on your wrist:
• you can wake up easily, regardless of how well you slept,
• or you can prioritize achieving a desired level of recovery, without worrying about how long it takes.
The choice is now literally in your hands — or rather, on your wrist:
• you can wake up easily, regardless of how well you slept,
• or you can prioritize achieving a desired level of recovery, without worrying about how long it takes.
Sleep-phase smart alarm
This alarm is configured using two settings:
a time window during which the smart band looks for a REM phase,
and the latest possible wake-up time.
During the selected window, GoBe searches for a REM phase — the ideal moment to wake up. If the appropriate phase is not detected, the smart band will wake you at the end of the window.
a time window during which the smart band looks for a REM phase,
and the latest possible wake-up time.
During the selected window, GoBe searches for a REM phase — the ideal moment to wake up. If the appropriate phase is not detected, the smart band will wake you at the end of the window.
Sleep-quality smart alarm
We’ve covered wake-up timing — waking right after REM is the easiest way. But there are times when you don’t need to rush or force your body to interrupt sleep. In these cases, GoBe’s sleep-quality alarm comes into play, relying solely on sleep quality.
With the quality-based alarm, you can shape your routine to ensure consistent, high-quality rest. A consistent eight hours of sleep is great, but life includes overtime, stress, night shifts, and sometimes just the desire to catch up on sleep over the weekend. The quality-based alarm is ideal for situations when you know you have time and simply want to let your body fully recover.
With the quality-based alarm, you can shape your routine to ensure consistent, high-quality rest. A consistent eight hours of sleep is great, but life includes overtime, stress, night shifts, and sometimes just the desire to catch up on sleep over the weekend. The quality-based alarm is ideal for situations when you know you have time and simply want to let your body fully recover.
By the way, GoBe can track sleep at any time of day, as long as it lasts longer than 30 minutes. This means you can use smart alarms both day and night, depending on your needs.
Sleep well. Wake up easily.
With GoBe smart band
Sleep well. Wake up easily.
With GoBe smart band