That's It: No More Detoxing, No More Crash-Diets, No More Healthy-Living Myths – Develop Healthy Habits and Stick with Them
If you ask us to name what we value the most at HEALBE, it’s the role we play in your health by giving you personalized insights into your daily activities. When it comes to fitness, GoBe2 users have many ways to exercise daily, whether it’s biking, walking a dog, or hitting the gym. Yet there’s one thing about fitness that many get wrong: there is no one-size-fits-all approach to it. That’s why at HEALBE, we have collected five most common misconceptions of getting fitter and healthier.
No doubt, The heart is one of the most crucial organs in our body. It provides us with oxygen and nutrients, while also removing metabolic wastes.
There are not that many naturally fit people. And prior to envy someone with a “skinny gene” analyze their lifestyle. Sure enough you’d find out that their eating habits are moderate, and the level of physical activity is actually pretty high. In other words, those “naturally fit” do their best to make calories taken in and burned equal.
How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a question that needs to be answered, if we want to lead an enjoyable life, minimizing the impact of negative factors and maximizing the frequency of all pleasurable events.
HEALBE GoBe2 helps users gain insight into their body health regarding calorie intake, hydration level, heart rate, physical activity, blood pressure, and detailed sleep habits. Through personalized reporting, GoBe2 allows users to sleep better, exercise more efficiently, and lose weight faster.