During the pandemic period, experts predicted a surge of panic and depression. However, many of the HEALBE study participants from different countries surprised us - they had shown lower stress levels, regardless of the diet or activity level. We suppose it could be related to increased sleep duration.
A remote lifestyle has totally changed the way of life for people around the world. At HEALBE, we decided to learn and to show how physical activity, stress levels, and eating habits have changed all over the world.
Emotional tension describes a physical and psychological incentive that stimulates the human body to activate all physical and intellectual resources. It is neither negative nor positive. Emotional tension is then transformed in your mind into emotions that could have a negative or positive value. The impact of emotional tension varies according to the individual and the duration of exposure.
They say 10 thousand steps a day would definitely make a deal on the way to a leaner look, wouldn’t they?
You live under constant pressure. You deal with enormous amounts of stress: work issues, relationships, housing, money. Even a proper relaxation can stress someone out. These all result in health issues, thus causing more stress. Unfortunately, we only realize this when we are in a state of complete tranquility and calmness. At HEALBE Corp., we look forward to making a difference and helping you reduce your stress.
A couple of months ago, at HEALBE Corp., we have been discussing an article in The Guardian debunking yet another healthy-eating myth: that you can redeem your poor eating habits by drinking mixed vegetables and fruits, or through a strict diet of broccoli and cauliflower. According to Edzar Ernst, the myth-busting professor of complementary medicine at the University of Exeter, food detox is a “...criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have - a simple remedy that frees us of our sins.”
If you ask us to name what we value the most at HEALBE, it’s the role we play in your health by giving you personalized insights into your daily activities. When it comes to fitness, GoBe2 users have many ways to exercise daily, whether it’s biking, walking a dog, or hitting the gym. Yet there’s one thing about fitness that many get wrong: there is no one-size-fits-all approach to it. That’s why at HEALBE, we have collected five most common misconceptions of getting fitter and healthier.
No doubt, The heart is one of the most crucial organs in our body. It provides us with oxygen and nutrients, while also removing metabolic wastes.
There are not that many naturally fit people. And prior to envy someone with a “skinny gene” analyze their lifestyle. Sure enough you’d find out that their eating habits are moderate, and the level of physical activity is actually pretty high. In other words, those “naturally fit” do their best to make calories taken in and burned equal.
How to prevent stress in such a fast-paced, active and unpredictable world? Surely, this is a question that needs to be answered, if we want to lead an enjoyable life, minimizing the impact of negative factors and maximizing the frequency of all pleasurable events.
Smart band uses a unique FLOW technology to track your calorie intake,
body hydration, sleep and stress level as well as pulse, steps, and distance.
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