Getting fit and living a healthy life can be a tough decision. Where do you begin? The golden rule of dietology says: “If one wants to stay healthy and maintain a normal weight, he/she needs to burn as many calories as consumed, but if this one would like to lose weight, he or she will need to consume less calories than burned”.
Of course, almost all of us in one way or another have come across the problem of excess weight. Sometimes, for some lucky ones, this problem disappears by itself - thanks to good quality genes or unpredictable lifestyle changes. However, in approximately 99% of such cases, such person should make a serious effort to achieve the desirable goal. Those of us who are ready to change our lifestyle in order to become slim and healthy must understand that healthy eating, weight loss and health improvement are closely related phenomena. One just cannot expect to get notable results ignoring even one item from this list.
One question we frequently receive from our users is why GoBe2 displays a different amount of “calories burned” when compared to another device. We decided to break this down for you and explain how HEALBE’s FLOW Technology determines your energy expenditure each day.
Surely, we all know that accurately balanced eating is a splendid way to control weight and increase the quality of life, avoiding troubles with health. The problem lies in the unpleasant fact that this knowledge usually remains purely theoretical. We all know that we have to eat healthy and lose weight.
Let's make it clear from the start: most of us here are not too concerned about metabolism, leptins and all that protein/fat/carbs balance hullabaloo. What we do care about is weight control. 'Make Me Skinny!' is the one thing 100% of users consciously or subconsciously demand of their fitness trackers, pulse monitors and running apps.
How big should your ideal calorie intake be? And how do you really know the limits? First of all, it’s worth mentioning that many people disapprove counting calories. The importance that many nutritionists give to the ‘calories in/calories out’ ratio, i.e. how many calories you spend in relation to calories you eat, makes many people obsessed with reaching a specific number of calories. They think that this will necessarily help lose weight (or gain as appropriate). The reality is much more complex and the source of calories consumed turns out to be as important as their total amount in your dietary regime.
Energy balance is actually the one thing that defines your weight: you might think that since you exercise on a daily basis and eat all the right things, you will automatically lose weight and keep yourself in a good shape. But this is only half true.
Part of the secret of success in life is to eat what you like and let the food fight it out inside.
Smart band uses a unique FLOW technology to track your calorie intake,
body hydration, sleep and stress level as well as pulse, steps, and distance.
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