That’s It: No More Detoxing, No More Crash-Diets, No More Healthy-Living Myths – Develop Healthy Habits and Stick with Them.
A couple of months ago, at HEALBE Corp., we have been discussing an article in The Guardian debunking yet another healthy-eating myth: that you can redeem your poor eating habits by drinking mixed vegetables and fruits, or through a strict diet of broccoli and cauliflower. According to Edzar Ernst, the myth-busting professor of complementary medicine at the University of Exeter, food detox is a “…criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have – a simple remedy that frees us of our sins.”
Sorry to disappoint you, but there is no quick fix to a healthy lifestyle — you need to work for it. When applied properly, regular exercise and good eating habits can dramatically improve your personal wellbeing. The promising opportunities we seek in an attempt to achieve a healthy body always end up failing us — if not because they don’t work, then because we have not followed through with them. To create a beautiful body and maintain a healthy lifestyle, we must commit: To the plan, to the schedule, to the ‘I’m-gonna-do-this-every-day-no-exceptions’ approach.
Might we suggest a way to make your health management a little easier: the HEALBE GoBe2™ Smart band.
The device is not a magic wand in a conventional kind of way — as we said, nothing will help you fixate on your fitness goals other than yourself. However, it is magic in a sense that it revolutionizes your perception of how to analyze and care for your body. Thanks to the HEALBE GoBe Smart band & HEALBE FLOW Technology you are now able to count your calories (both consumed and burned), keep an eye on your water balance, energy balance (going to bed with a negative balance every night is so rewarding), sleep quality, heart rate, and stress level – all in one personal lifestyle Smart band for a longer, healthier and more productive life.
While there are already several proven ways of counting your calorie intake and monitoring your sleep, none of them are very accurate. But HEALBE GoBe has incorporated a number of patented technologies into a single device and requires from the user a more profound profile, including such parameters as your step length, to deliver comprehensive insights specific to your own body. You still have to work hard, exercise, eat the right foods, sleep enough, etc. There is no other way. However, you can do it from now on with more useful information, and well, have more fun with it!
The ultimate goal of HEALBE GoBe is to ensure a whole new level of self-awareness, to let people better understand their bodies, and to open a new era of a healthy lifestyle. The changes in the way you see your food, energy, stress, and sleep will eventually lead to a change in the way you see yourself. And with the help of HEALBE GoBe, alongside some hard-but-fulfilling work, these changes will definitely be for the better.
Now go commit. GoBe a Better You.
Please note that HEALBE GoBe is not responsible for any content that purports to give medical advice or advice regarding fitness training, exercise, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and prior to starting a diet or physical fitness program.